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Each month we send out a newsletter that contains mental health tips and updates about our centers and available treatments.

To subscribe, simply enter your email address below.

Note, that your privacy is important to us and we will not forward or sell your email address to anyone.


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MARCH: Women's History Month - Passing the Torch and 9 Things to Say When Someone is Gaslighting You

FEBRUARY: Black Superheroes are Agents of Social Justice and Why Work-Life Balance is So Important – and How to Nail It

JANUARY: Treatment Options for Trauma and How the Presence of Others Affects Behavior


DECEMBER: Happy Holidays!  Plus Ways to Harness Motivation

NOVEMBER: Dr Lyons has the Best Job Ever! and Why You Get Chills While Listening to Your Favorite Song

OCTOBER: SPRAVATO® in the News and 40 Healthy Coping Skills for Uncomfortable Emotions

SEPTEMBER:  Suicide Prevention and How Other Countries Deal with Mental Health

AUGUST:  FDA Approves First Pill Treatment for Postpartum Depression and How Creativity Positively Impacts Your Health

JULY:  Exposure and Response Prevention (ERP) and
The 6 Types of Basic Emotions and Their Effect on Human Behavior

JUNE:  LGBTQIA+ Teens Need Our Support and
How Helping the Environment Can Make You Feel Better

MAY:  The Loneliness Epidemic and
Should You Spring Clean Your Relationships?

APRIL:  Autism Awareness Month and
Should You Tell Your Boss about a Mental Health Condition?

MARCH: Modern Femininity: Being Untraditional is Stressful

FEBRUARY: Self Care and Black History Month

JANUARY:  Mental Health and the Holiday Season


DECEMBER:  Mental Health and the Holiday Season

NOVEMBER:  Stress from Communication in the Digital Era

OCTOBER:  "Quiet Quitting" and Mental Health

SEPTEMBER:  Take a Mental Health Day

AUGUST:  How to Make Friends as an Adult

JULY:  988 Suicide and Crisis Lifeline

JUNE:  Pride + Men's Health Month

MAY:  Mental Health Awareness Month

APRIL:  Stress Awareness Month

MARCH:  Women’s History Month and Spring Mental Health

FEBRUARY:  Black History Month and The Power of Making Small Changes

JANUARY:  What it's Like to Use SPRAVATO® for Your Depression? 


DECEMBER:  What is Seasonal Affective Disorder?

NOVEMBER:  Thanksgiving & Sleep

OCTOBER:  Mental Health Day

SEPTEMBER:  Suicide Prevention Month

AUGUST:  How Do I Make Friends as an Adult?

JULY:  Social Wellness Tips

JUNE:  Our First Newsletter

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