Breaking the Silence Regarding Suicide, Building Hope

Trisha Zukowski, LMSW
Oct 16
2 min read

Every September, we take time to talk about something that isn’t easy to bring up but touches more lives than we realize – suicide. In the United States alone, more than 49,000 people died by suicide in 2023, according to the CDC. That is a 35% increase since 2000, and it means one person dies from suicide every 11 minutes. And for each of those lives lost, countless more are impacted: families, friends, coworkers, and communities.

Still, Suicide Prevention Awareness Month isn’t really about numbers – it’s about people. People who may be struggling quietly. People who feel unseen. People who just need to know they aren’t alone. Sometimes what makes the difference is one honest conversation, a gentle check-in, or simply being willing to sit and listen.

In my work, I’ve learned something important: asking directly about suicide does not put the idea in someone’s head. In fact, it often brings relief, because it opens the door for honesty and a realization that you are not alone. I’ve sat with individuals and families carrying the heavy weight of hopelessness, grief, and questions that don’t always have answers.

On a personal level, I’ve found that presence and compassion matter far more than saying the “perfect thing.” I’ve also seen how silence and stigma can make that weight even harder to carry.

I’ve experienced this up close in my own family. A loved one of mine went through a season of feeling utterly overwhelmed and hopeless. From the outside, they looked strong and capable. But privately, they admitted they weren’t sure how much longer they could keep going. What helped them most wasn’t advice – it was simply knowing they didn’t have to go through it alone. That moment reminded me that suicide doesn’t just affect “other people.” It can touch any family, including mine.

I want to encourage you to reach out. Call the friend you’ve been worried about. Check in on the coworker who seems quieter than usual. And if you’re the one who’s been carrying too much, please give yourself permission to reach out for help.

Healing often begins with that first step of speaking up or being the person who listens. Together, by talking more openly and breaking down stigma, we can bring hope and save lives.

If you or someone you know is struggling, help is always available.

In the U.S., you can dial 988 for the Suicide & Crisis Lifeline, day or night.

Someone will be there to listen.