Cathy is a licensed clinical therapist and social worker. She received her Master's Degree from Wayne State University in 1995 and has 30 years of experience working with adults, teens, and families. Cathy is a compassionate and experienced clinical therapist dedicated to supporting those who are navigating life’s challenges. With a deep understanding of mental health and emotional well-being, Cathy's focus is on helping people build happiness and joy in their lives  while also helping them manage feelings of anxiety and depression. This will help develop healthier coping strategies and achieve lasting positive change.

Cathy takes a person-centered, evidence-based approach to therapy. She incorporates modalities such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) into her practice style. She tailors each session to the unique needs of the individual, fostering a safe and nonjudgmental space for self-exploration and growth.

Cathy is committed to building trust and providing a supportive environment where people can feel heard, understood, and empowered to make meaningful changes in their lives. Whether dealing with trauma, life transitions, or seeking personal growth, Cathy works collaboratively with clients to set and achieve their goals.

AREAS OF EXPERTISE

• Adjustment Disorders

• Anger Management

• Anxiety & Panic Disorders

• Borderline Personality Disorder

• Chronic Pain Issues

• Communication Effectiveness

• Coping Skills

• Depression & other Mood Disorders

• Grief & Loss

• Interpersonal Relationship Issues

• Life Transitions

• Obsessive Compulsive Disorder (OCD)

• Obstacles to Personal & Professional Growth

• Schizophrenia & other Thought Disorders

• Self-esteem Issues

• Social Skill Building

• Stress Management

• Trauma & Post-Traumatic Stress Disorder (PTSD)

• Women’s Issues

• Young Adults

TREATMENT MODALITIES

• Acceptance & Commitment Therapy (ACT)

• Cognitive Behavioral Therapy (CBT)

• DBT Informed

• Exposure Response Prevention (ERP)

• Group Therapy: Depression and Anxiety Therapy Group

• Mindfulness-Based Therapy (MBCT)

• Patient-Centered Therapy

• Solution-Focused Brief Therapy (SFBT)

• Somatic Therapy

• Trauma-Informed Therapy (TIC)

CREDENTIALS

• Licensed Master Social Worker (LMSW)