Cathy is a clinical social worker with 20 years of experience working with adults, teens, and families. She is committed to helping people build happiness and joy in their lives, while also helping them learn to manage feelings of anxiety and depression. Her life experiences have taught her the importance of compassion and empathy; she strives to incorporate these qualities into her practice techniques. She believes change is possible. Using mindfulness skills along with learning to manage thoughts and emotions can be powerful tools to help cope with challenges in life. She is a person-centered therapist, focusing on your goals and strengths. She is DBT informed and often uses ACT, CBT, and somatic techniques in her practice style.