Jessica received her Master of Social Work from Michigan State University in 2016 and has experience in both residential and community mental health settings. Jessica has certifications and extensive experience in dialectical behavioral therapy (DBT) and cognitive behavioral therapy (CBT) among other treatment modalities.  She actively works with various populations including adolescents, teens, and adults.

Jessica focuses on a goal-oriented and person-centered approach to treatment and believes that healing is a collaborative endeavor between the patient and the therapist - one that requires honest caring without judgment. Rather than adopting one single methodology for all individuals and their challenges, she creates a tailored approach for each individual and situation. Jessica considers herself an active therapist and combines education, creativity and experience with a realistic approach to therapy that is sensitive to each person’s needs.

AREAS OF EXPERTISE

• Anger Management

• Anxiety & Panic Disorders

• Borderline Personality Disorder

• Coping Skills

• Depression & other Mood Disorders

• Disorders of Emotional Overcontrol

• Distress Tolerance

• Emotion Regulation

• Emotional Awareness

• Interpersonal Relationship Issues

• Self-esteem Issues

• Self-harm Issues

• Stress Management

TREATMENT MODALITIES

• Acceptance & Commitment Therapy (ACT)

• Cognitive Behavioral Therapy (CBT)

• Dialectical Behavioral Therapy (DBT)

• Humor & Real-life Experiences

• Mindfulness-Based Therapy (MBCT)

• Motivational Interviewing

• Patient-Centered Therapy

• Solution-Focused Brief Therapy (SFBT)

• Trauma-Informed Therapy (TIC)

COURT DOCUMENTATION

• Will comply with court required documents

CREDENTIALS

• Licensed Masters Social Worker (LMSW)