Jo is a licensed social worker with a Master Degree in Social Work from the University of Michigan-Ann Arbor. She has over 25 years experience treating adults and seniors using methods customized to the needs of each individual including: cognitive behavioral therapy, DBT, mindfulness, insight therapy, relaxation / stress reduction, and other techniques. Some of the issues Jo focuses on treating include: depression, anxiety/panic, OCD, relationship issues, women's issues, adjustment to life changes, chronic pain, and many others.

Jo is problem focused and goal oriented, and she is commitment to working hand-in-hand with you to facilitate positive change in a supportive environment.

AREAS OF EXPERTISE

• Adjustment Disorders

• Anger Management

• Anxiety & Panic Disorders

• Attention Deficit (Hyperactivity) Disorder (ADHD)

• Borderline Personality Disorder

• Chronic Pain Issues

• Communication Effectiveness

• Coping Skills

• Depression & other Mood Disorders

• Grief & Loss

• Interpersonal Relationship Issues

• LGBTQIA+ Specific Matters

• Life Transitions

• Obsessive Compulsive Disorder (OCD)

• Obstacles to Personal & Professional Growth

• Schizophrenia & other Thought Disorders

• Self-esteem Issues

• Self-harm Issues

• Social Skill Building

• Women’s Issues

TREATMENT MODALITIES

• Acceptance & Commitment Therapy (ACT)

• Cognitive Behavioral Therapy (CBT)

• DBT Informed

• Group Therapy: Depression and Anxiety Therapy Group

• Mindfulness-Based Therapy (MBCT)

CREDENTIALS

• Licensed Master Social Worker (LMSW)