GROUP THERAPY SESSIONS​

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DISCOVERING WELLNESS:
A THERAPY GROUP FOR DEPRESSION AND ANXIETY

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Choose between:
Mondays 11:00 am - 12:30 pm, or
Wednesdays 10:30 am - 12:00 pm

Lakes Center 2300 Haggerty Road, Suite 1170, West Bloomfield, MI 48323

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New groups starting every 8 weeks. Contact Josephine or Catherine for the starting date of the next group.

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Lakes Center is offering a new adult outpatient therapy group that focuses on treating depression and anxiety related to mental health disorders. Therapists Josephine Salem and Catherine Dufresne will help you develop and use coping skills that can improve your stress levels, mood, relationships, self-esteem, as well as improve other aspects of your life. The treatment methods used are evidence-based and incorporate both mind and body. They offer education and problem-solving in a supportive environment.

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Topics include:

• Coping skills

• Mindfulness

• Relationships

• Grounding Skills

• Anxious Thoughts, Thought Stopping

• Gratitude

• Grief

• Stress Management

• Self-esteem

• Several other topics related to coping with depression and anxiety

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Group therapy can be a useful addition to your individual therapy, medication regimen, or can be effective on its own.  If you have any questions, or would like to request an intake packet (required before being accepted into the group), please contact:

Josephine Salem, LMSW at jsalem@lakescenter.com OR
Catherine Dufresne, LMSW at cdufresne@lakescenter.com

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Note: This group will be billed to your insurance and is available to all who qualify.